Conversion Calculator

Amount of nutrients in 100 g (grams) of Pie, egg custard, commercially prepared.

Nutrient	Amount and Unit	Percentage
Water	60.9 g	60.9%
Energy (calorie)	210 kcal
Energy (joule)	879 kJ
Protein	5.5 g	5.5%
Total lipid (fat)	11.6 g	11.6%
Ash	1.3 g	1.3%
Carbohydrate, by difference	20.8 g	20.8%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	11.58 g	11.58%
Calcium, Ca	80 mg	0.08%
Iron, Fe	0.58 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	112 mg	0.11%
Potassium, K	106 mg	0.11%
Sodium, Na	275 mg	0.28%
Zinc, Zn	0.52 mg
Copper, Cu	0.024 mg
Manganese, Mn	0.06 mg
Selenium, Se	7.1 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.039 mg
Riboflavin	0.208 mg
Niacin	0.292 mg
Pantothenic acid	0.662 mg
Vitamin B-6	0.048 mg
Folate, total	20 µg
Folic acid	0 µg
Folate, food	20 µg
Folate, DFE	20 µg
Choline, total	38 mg	0.04%
Vitamin B-12	0.43 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	57 µg
Retinol	57 µg
Carotene, beta	9 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	232 IU
Lycopene	0 µg
Lutein + zeaxanthin	50 µg
Vitamin E (alpha-tocopherol)	0.94 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.8 µg
Vitamin D	34 IU
Vitamin K (phylloquinone)	3.2 µg
Fatty acids, total saturated	2.349 g	2.35%
4:0 butanoic, butyric fatty acid	0.024 g	0.02%
6:0 hexanoic, caproic fatty acid	0.011 g	0.01%
8:0 octanoic, caprylic fatty acid	0.008 g	0.01%
10:0 decanoic, capric fatty acid	0.018 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.019 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.088 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	1.469 g	1.47%
18:0 octadecanoic, stearic fatty acid	0.685 g	0.68%
Fatty acids, total monounsaturated	4.797 g	4.80%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.099 g	0.10%
18:1 undifferentiated	4.673 g	4.67%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.723 g	3.72%
18:2 undifferentiated	3.438 g	3.44%
18:3 undifferentiated, octadecatrienoic, linolenic	0.249 g	0.25%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.02%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Cholesterol	33 mg	0.03%
Tryptophan	0.071 g	0.07%
Threonine	0.225 g	0.22%
Isoleucine	0.281 g	0.28%
Leucine	0.455 g	0.46%
Lysine	0.348 g	0.35%
Methionine	0.138 g	0.14%
Cystine	0.099 g	0.10%
Phenylalanine	0.269 g	0.27%
Tyrosine	0.214 g	0.21%
Valine	0.315 g	0.32%
Arginine	0.251 g	0.25%
Histidine	0.127 g	0.13%
Alanine	0.229 g	0.23%
Aspartic acid	0.421 g	0.42%
Glutamic acid	1.085 g	1.08%
Glycine	0.159 g	0.16%
Proline	0.4 g	0.4%
Serine	0.334 g	0.33%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg